Exercise During Pregnancy

While you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancy. But during this time, you will need to discuss your exercise plans with your physician or other provider of health care from the start and make some adjustments in your normal exercise routine. The level of exercise recommended will depend, in part, on your fitness level pre-pregnancy. Before you start doing pregnancy exercise program, you should consult with your doctor to make sure the program is good for you and your baby's potential. 

Several advantages exercising during pregnancy:

• 1. When one wonders if this strange body can be yours, exercise can increase feelings of control and increase your energy level. Not only will you feel better by releasing endorphins
• 2. exercise can accelerate blood flow in the skin
• 3. Strong muscles and a heart Fit can greatly ease labor and delivery. Controlling your breathing can help manage pain. And in the case of a long, increased endurance can be a real help