Exercise During Pregnancy

While you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancy. But during this time, you will need to discuss your exercise plans with your physician or other provider of health care from the start and make some adjustments in your normal exercise routine. The level of exercise recommended will depend, in part, on your fitness level pre-pregnancy. Before you start doing pregnancy exercise program, you should consult with your doctor to make sure the program is good for you and your baby's potential. 

Pregnancy Symptoms

The signs of pregnancy is the most awaited moment by a woman who wanted her to have a baby the family desires (family hoping). With the onset of pregnancy indicates that husband and wife have a good level of fertility and this also indicates that they have no significant health problems.

With the advent of the signs of pregnancy, the presence of a baby in their family is waiting time. The family feels more complete with the presence of the expected baby. But sometimes, the husband and wife did not know about the signs of pregnancy. They sometimes still confused about where the signs of pregnancy is actually a sign of future periods, because many cases occur that the signs of pregnancy are similar to the signs would come menstruation. Ignorance about this also causes some cases of miscarriage.

Sex During Pregnancy

many who feel worried do sex when his wife was pregnant. feared that sex causes miscarriage. concern was understandable, because not a few who apply a variety of styles during sex. 

The following are some tips to do sex during pregnancy :

1. During your pregnancy is normal and does not look any strange symptoms, then you can have sex with your spouse at any time.
2. To temporarily reduce the force that could endanger the womb. For example at the time of the husband's position on not to suppress his wife's stomach, or you can try a variety of comfortable position for his wife.
3. Some consider that the position of women over the most comfortable for pregnant women.
4. Enlarged abdomen during pregnancy intercourse may be uncomfortable. Many couples find-lying position, facing each other or enter from the rear position is considered more comfortable.
5. If while doing sex cause bleeding in the wife, although in small amounts, immediately stop and consult your doctor or midwife.
6. Do not hesitate to express complaints or questions about sex during pregnancy with your doctor.

Ectopic Pregnancy

The ectopic pregnancy is a pregnancy develops outside the uterus. The vast majority of pregnancies are ectopic pregnancies in the fallopian tube or tubal pregnancies. The ectopic pregnancy is a surgical emergency as it ruptured. His diagnosis is increasingly early to avoid its rupture and the involvement and the prognosis for non-surgical treatment under certain strict conditions. 

It is a surgical emergency that may affect the prognosis of the mother or her future fertility.

In women without contraception, the two main risk factors are part of a history of genital infection or tubal surgery and other tobacco. The hormone assays, ultrasound and laparoscopy changed the management of the disease.

How to Know The Fertile Period

There are several ways to find the fertile one :

• calculate fertile period with a calendar system. This way you do if you have regular menstrual cycles. try to record your menstrual cycle for 3 consecutive months. Calculation of this fertile period based on the fertile or when ovulation occurred on day 14 of the menstrual period to come and minus 2 days because sperm can live for 48 hours after ejaculation and add 2 days for the egg can survive 24 hours after ovulation.
• body temperature. body temperature will rise before and after ovulation due to hormonal influence of progesterone.
• cervical mucus. hormone estrogen will culminate at the time of ovulation and cervical mucus will affect. cervical mucus before ovulation rather thin and when palpated with two fingers to form the yarn, colored translucent.
• Ovulation Test Tool. This test instrument works by measuring levels of LH hormone produced during ovulation. This tool is used as a pregnancy test but of course more expensive.

Good Luck :-)